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Oats 2 Go Lyle's Golden Syrup Instant Porridge

Carbs in Mornflake Oats 2 Go Lyle's Golden Syrup Instant Porridge

Mornflake Oats 2 Go Lyle's Golden Syrup Instant Porridge (1 pot) contains 43.6g total carbs, 40g net carbs, 3.2g fat, 9.1g protein, and 236 calories.

Net Carbs

40 g
Fiber

3.6 g
Total Carbs

43.6 g
Protein

9.1 g
Fats

3.2 g

236 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 0g

Nutrient

Value

Calories

236.4 kCal
Total Carbs

43.6 g
- Net Carbs
  
  40 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  19 g
- Sugar Alcohols
  
  -
Protein

9.1 g
Fat

3.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

30 mg
Vitamin A

0 mcg
Vitamin D

0 mcg