#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Oats 2go Instant Porridge Lyle's Golden Syrup

Carbs in Mornflake Oats 2go Instant Porridge Lyle's Golden Syrup

Mornflake Oats 2go Instant Porridge Lyle's Golden Syrup (1 sachet) contains 29.9g total carbs, 27g net carbs, 2.3g fat, 3.2g protein, and 149 calories.

  • Net Carbs

    27 g

  • Fiber

    2.9 g

  • Total Carbs

    29.9 g

  • Protein

    3.2 g

  • Fats

    2.3 g

149 cals

Nutritional Facts

  • Serving Size: 1 sachet
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    148.9 kCal

  • Total Carbs

    29.9 g

    • Net Carbs

      27 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    2.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg