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Carbs in Arrowhead Mills Organic Spelt Flakes
Arrowhead Mills Organic Spelt Flakes (1 serving) contains 23g total carbs, 20g net carbs, 1g fat, 3g protein, and 100 calories.
Net Carbs
20 g
Fiber
3 g
Total Carbs
23 g
Protein
3 g
Fats
1 g
100 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
Calories
100 kCal
Total Carbs
23 g
Net Carbs
20 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
3 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Phosphorus
150 mg
Potassium
135 mg
Sodium
100 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.8 mg
Vitamin C
9 mg
Vitamin D
0 mcg
