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Organic Spelt Porridge Flakes

Carbs in Sharpham Park Organic Spelt Porridge Flakes

Sharpham Park Organic Spelt Porridge Flakes (1 bowl) contains 35.8g total carbs, 31g net carbs, 0.6g fat, 6.3g protein, and 157 calories.

Net Carbs

31 g
Fiber

4.8 g
Total Carbs

35.8 g
Protein

6.3 g
Fats

0.6 g

157 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 50g

Nutrient

Value

Calories

156.6 kCal
Total Carbs

35.8 g
- Net Carbs
  
  31 g
- Fiber
  
  4.8 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

6.3 g
Fat

0.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

20 mg
Vitamin A

0 mcg
Vitamin D

0 mcg