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Turkey All Classes Light Meat Raw

Carbs in Turkey All Classes Light Meat Raw

Turkey All Classes Light Meat Raw (1 unit (yield from 1 lb ready-to-cook turkey)) contains 0.2g total carbs, 0.2g net carbs, 2.2g fat, 35.5g protein, and 171 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    35.5 g

  • Fats

    2.2 g

171 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    171 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    35.5 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      85.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.5 mg

  • Iron

    1.1 mg

  • Magnesium

    42 mg

  • Phosphorus

    301.5 mg

  • Potassium

    363 mg

  • Sodium

    169.5 mg

  • Zinc

    1.9 mg

  • Copper

    0.1 mg

  • Selenium

    34.1 mcg

  • Folate

    10.5 mcg

  • Vitamin A

    9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    14.9 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    1 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin E

    0.1 mg

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