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Turkey All Classes Meat Only Raw

Carbs in Turkey All Classes Meat Only Raw

Turkey All Classes Meat Only Raw (1 unit (yield from 1 lb ready-to-cook turkey)) contains 0.4g total carbs, 0.4g net carbs, 5.4g fat, 63.6g protein, and 323 calories.

  • Net Carbs

    0.4 g

  • Fiber

    0 g

  • Total Carbs

    0.4 g

  • Protein

    63.6 g

  • Fats

    5.4 g

323 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 281g

Nutrient

Value

  • Calories

    323.2 kCal

  • Total Carbs

    0.4 g

    • Net Carbs

      0.4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    63.6 g

  • Fat

    5.4 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      188.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.9 mg

  • Iron

    2.4 mg

  • Magnesium

    75.9 mg

  • Phosphorus

    533.9 mg

  • Potassium

    660.4 mg

  • Sodium

    331.6 mg

  • Zinc

    5.2 mg

  • Copper

    0.2 mg

  • Selenium

    63.5 mcg

  • Folate

    19.7 mcg

  • Vitamin A

    25.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    22.8 mg

  • Vitamin B6

    1.8 mg

  • Vitamin B12

    3.5 mcg

  • Vitamin D

    0.6 mcg

  • Vitamin E

    0.3 mg

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