Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Turkey All Classes Light Meat Cooked Roasted

Carbs in Turkey All Classes Light Meat Cooked Roasted

Turkey All Classes Light Meat Cooked Roasted (1 cup, chopped or diced) contains 0g total carbs, 0g net carbs, 2.9g fat, 42.2g protein, and 206 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    42.2 g

  • Fats

    2.9 g

206 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped or diced
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    205.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    42.2 g

  • Fat

    2.9 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      112 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.6 mg

  • Iron

    1 mg

  • Magnesium

    44.8 mg

  • Phosphorus

    322 mg

  • Potassium

    348.6 mg

  • Sodium

    138.6 mg

  • Zinc

    2.4 mg

  • Copper

    0.1 mg

  • Selenium

    42.3 mcg

  • Folate

    14 mcg

  • Vitamin A

    4.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    16.5 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0.4 mcg

  • Vitamin E

    0.1 mg

Similar Foods