Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Turkey All Classes Dark Meat Raw

Carbs in Turkey All Classes Dark Meat Raw

Turkey All Classes Dark Meat Raw (1 unit (yield from 1 lb ready-to-cook turkey)) contains 0.2g total carbs, 0.2g net carbs, 3.3g fat, 28.1g protein, and 143 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    28.1 g

  • Fats

    3.3 g

143 cals

Nutritional Facts

  • Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 132g

Nutrient

Value

  • Calories

    142.6 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    28.1 g

  • Fat

    3.3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      104.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.5 mg

  • Iron

    1.4 mg

  • Magnesium

    33 mg

  • Phosphorus

    232.3 mg

  • Potassium

    298.3 mg

  • Sodium

    163.7 mg

  • Zinc

    3.4 mg

  • Copper

    0.1 mg

  • Selenium

    29.6 mcg

  • Folate

    9.2 mcg

  • Vitamin A

    17 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    7.5 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin D

    0.4 mcg

  • Vitamin E

    0.2 mg

Similar Foods