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Turkey, All Classes, Light Meat, Raw

Carbs in Turkey, All Classes, Light Meat, Raw

Turkey, All Classes, Light Meat, Raw (1 unit, (yield from 1 lb ready-to-cook turkey)) contains 0g total carbs, 0g net carbs, 2.3g fat, 35.3g protein, and 173 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    35.3 g

  • Fats

    2.3 g

173 cals

Nutritional Facts

  • Serving Size: 1 unit, (yield from 1 lb ready-to-cook turkey)
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    172.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    35.3 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      90 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18 mg

  • Iron

    1.8 mg

  • Magnesium

    40.5 mg

  • Phosphorus

    306 mg

  • Potassium

    457.5 mg

  • Sodium

    94.5 mg

  • Zinc

    2.4 mg

  • Copper

    0.1 mg

  • Selenium

    36.6 mcg

  • Folate

    12 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    8.8 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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