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Carbs in Nob Hill Trading Co Mashed Butternut Squash
Nob Hill Trading Co Mashed Butternut Squash (0.5 cup) contains 19g total carbs, 17g net carbs, 2.5g fat, 1g protein, and 100 calories.
Net Carbs
17 g
Fiber
2 g
Total Carbs
19 g
Protein
1 g
Fats
2.5 g
100 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 113g
Nutrient
Value
Calories
100 kCal
Total Carbs
19 g
Net Carbs
17 g
Fiber
2 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
1 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
0.7 mg
Sodium
140 mg
Vitamin A
2550 mcg
Vitamin C
15 mg
Vitamin D
0 mcg
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