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Turkey All Classes Dark Meat And Skin Cooked Roasted

Carbs in Turkey All Classes Dark Meat And Skin Cooked Roasted

Turkey All Classes Dark Meat And Skin Cooked Roasted (1 cup, chopped or diced) contains 0.1g total carbs, 0.1g net carbs, 13.9g fat, 38.2g protein, and 288 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    38.2 g

  • Fats

    13.9 g

288 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped or diced
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    288.4 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    38.2 g

  • Fat

    13.9 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      4.1 g

    • Cholesterol

      187.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.8 mg

  • Iron

    2 mg

  • Magnesium

    37.8 mg

  • Phosphorus

    301 mg

  • Potassium

    319.2 mg

  • Sodium

    147 mg

  • Zinc

    4.7 mg

  • Copper

    0.2 mg

  • Selenium

    42.3 mcg

  • Folate

    12.6 mcg

  • Vitamin A

    19.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    9.9 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    2.3 mcg

  • Vitamin D

    0.5 mcg

  • Vitamin E

    0.1 mg

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