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Turkey Fryer-roasters Dark Meat Only Cooked Roasted

Carbs in Turkey Fryer-roasters Dark Meat Only Cooked Roasted

Turkey Fryer-roasters Dark Meat Only Cooked Roasted (1 cup, chopped or diced) contains 0g total carbs, 0g net carbs, 6g fat, 40.4g protein, and 227 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    40.4 g

  • Fats

    6 g

227 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped or diced
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    226.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    40.4 g

  • Fat

    6 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      2 g

    • Cholesterol

      156.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.4 mg

  • Iron

    3.4 mg

  • Magnesium

    33.6 mg

  • Phosphorus

    274.4 mg

  • Potassium

    344.4 mg

  • Sodium

    110.6 mg

  • Zinc

    5.8 mg

  • Copper

    0.3 mg

  • Selenium

    57.3 mcg

  • Folate

    14 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0 mcg

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