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Prunes, Canned, Heavy Syrup Pack, Solids And Liquids

Carbs in Prunes, Canned, Heavy Syrup Pack, Solids And Liquids

Prunes, Canned, Heavy Syrup Pack, Solids And Liquids (1 cup) contains 65.1g total carbs, 56.2g net carbs, 0.5g fat, 2g protein, and 246 calories.

Net Carbs

56.2 g
Fiber

8.9 g
Total Carbs

65.1 g
Protein

2 g
Fats

0.5 g

246 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 234g

Nutrient

Value

Calories

245.7 kCal
Total Carbs

65.1 g
- Net Carbs
  
  56.2 g
- Fiber
  
  8.9 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.5 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

39.8 mg
Iron

1 mg
Magnesium

35.1 mg
Phosphorus

60.8 mg
Potassium

528.8 mg
Sodium

7 mg
Zinc

0.4 mg
Copper

0.3 mg
Selenium

0 mcg
Folate

0 mcg
Vitamin A

93.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

6.6 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg