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Prunes, Canned, Heavy Syrup Pack, Solids And Liquids

Carbs in Prunes, Canned, Heavy Syrup Pack, Solids And Liquids

Prunes, Canned, Heavy Syrup Pack, Solids And Liquids (1 cup) contains 65.1g total carbs, 56.2g net carbs, 0.5g fat, 2g protein, and 246 calories.

  • Net Carbs

    56.2 g

  • Fiber

    8.9 g

  • Total Carbs

    65.1 g

  • Protein

    2 g

  • Fats

    0.5 g

246 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 234g

Nutrient

Value

  • Calories

    245.7 kCal

  • Total Carbs

    65.1 g

    • Net Carbs

      56.2 g

    • Fiber

      8.9 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.8 mg

  • Iron

    1 mg

  • Magnesium

    35.1 mg

  • Phosphorus

    60.8 mg

  • Potassium

    528.8 mg

  • Sodium

    7 mg

  • Zinc

    0.4 mg

  • Copper

    0.3 mg

  • Selenium

    0 mcg

  • Folate

    0 mcg

  • Vitamin A

    93.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg