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Carbs in Bob's Red Mill Natural Raw Wheat Germ
Bob's Red Mill Natural Raw Wheat Germ (2 tbsp) contains 9g total carbs, 7g net carbs, 1.5g fat, 4g protein, and 60 calories.
Net Carbs
7 g
Fiber
2 g
Total Carbs
9 g
Protein
4 g
Fats
1.5 g
60 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 16g
Nutrient
Value
Calories
60 kCal
Total Carbs
9 g
Net Carbs
7 g
Fiber
2 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
4 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Magnesium
40 mg
Phosphorus
100 mg
Zinc
1.5 mg
Folate
52 mcg
Vitamin A
0 mcg
Vit B3 (Niacin)
2 mg
Vitamin D
0 mcg
