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Carbs in Bob's Red Mill Natural Raw Wheat Germ
Bob's Red Mill Natural Raw Wheat Germ (2 tbsp) contains 5g total carbs, 3g net carbs, 1g fat, 3g protein, and 45 calories.
Net Carbs
3 g
Fiber
2 g
Total Carbs
5 g
Protein
3 g
Fats
1 g
45 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 11g
Nutrient
Value
Calories
45 kCal
Total Carbs
5 g
Net Carbs
3 g
Fiber
2 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
3 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Magnesium
32 mg
Phosphorus
80 mg
Zinc
1.2 mg
Folate
40 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vitamin D
0 mcg
Vitamin E
3 mg
