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Cereals Ready-to-eat Kraft Post Banana Nut Crunch Cereal

Carbs in Cereals Ready-to-eat Kraft Post Banana Nut Crunch Cereal

Cereals Ready-to-eat Kraft Post Banana Nut Crunch Cereal (1 cup) contains 43.7g total carbs, 39.6g net carbs, 6.1g fat, 5g protein, and 249 calories.

  • Net Carbs

    39.6 g

  • Fiber

    4 g

  • Total Carbs

    43.7 g

  • Protein

    5 g

  • Fats

    6.1 g

249 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    249 kCal

  • Total Carbs

    43.7 g

    • Net Carbs

      39.7 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    6.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.2 mg

  • Iron

    16.2 mg

  • Magnesium

    48.4 mg

  • Phosphorus

    182.9 mg

  • Potassium

    171.1 mg

  • Sodium

    252.5 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Folate

    99.7 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    1 mcg