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Carbs in Kroger Bran Flakes Whole Grain Cereal
Kroger Bran Flakes Whole Grain Cereal (0.75 cup) contains 24g total carbs, 19g net carbs, 0.5g fat, 3g protein, and 110 calories.
Net Carbs
19 g
Fiber
5 g
Total Carbs
24 g
Protein
3 g
Fats
0.5 g
110 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 29g
Nutrient
Value
Calories
110 kCal
Total Carbs
24 g
Net Carbs
19 g
Fiber
5 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
9 mg
Magnesium
40 mg
Phosphorus
150 mg
Potassium
160 mg
Sodium
210 mg
Zinc
3.8 mg
Copper
0.1 mg
Folate
400 mcg
Vitamin A
375 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
2 mg
Vitamin B12
6 mcg
Vitamin C
15 mg
Vitamin D
1 mcg
Vitamin E
5 mg
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