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7 Seeded Cod Fillets

Carbs in Tesco 7 Seeded Cod Fillets

Tesco 7 Seeded Cod Fillets (1 serving) contains 13.8g total carbs, 12g net carbs, 5.7g fat, 16g protein, and 168 calories.

  • Net Carbs

    12 g

  • Fiber

    1.8 g

  • Total Carbs

    13.8 g

  • Protein

    16 g

  • Fats

    5.7 g

168 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    168.5 kCal

  • Total Carbs

    13.8 g

    • Net Carbs

      12 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    5.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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