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Beef Round Bottom Separable Lean And Fat Trimmed To 0" Choice Cooked Braised Cube Steak

Carbs in Beef Round Bottom Separable Lean And Fat Trimmed To 0" Choice Cooked Braised Cube Steak

Beef Round Bottom Separable Lean And Fat Trimmed To 0" Choice Cooked Braised Cube Steak (1 steak (yield from 299 g raw meat)) contains 0g total carbs, 0g net carbs, 19.1g fat, 62.5g protein, and 439 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    62.5 g

  • Fats

    19.1 g

439 cals

Nutritional Facts

  • Serving Size: 1 steak (yield from 299 g raw meat)
  • Serving Weight: 191g

Nutrient

Value

  • Calories

    439.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    62.5 g

  • Fat

    19.1 g

    • Monounsat. Fat

      8.1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      6.9 g

    • Cholesterol

      183.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.4 mg

  • Iron

    5.2 mg

  • Magnesium

    40.1 mg

  • Phosphorus

    380.1 mg

  • Potassium

    504.2 mg

  • Sodium

    80.2 mg

  • Zinc

    10.3 mg

  • Copper

    0.1 mg

  • Selenium

    65.9 mcg

  • Folate

    19.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    11.3 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    3.8 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.1 mcg

  • Vitamin E

    0.9 mg

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