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Beef Round Bottom Separable Lean And Fat Trimmed To 0" All Grades Cooked Braised Cube Steak

Carbs in Beef Round Bottom Separable Lean And Fat Trimmed To 0" All Grades Cooked Braised Cube Steak

Beef Round Bottom Separable Lean And Fat Trimmed To 0" All Grades Cooked Braised Cube Steak (1 steak (yield from 290 g raw meat)) contains 0g total carbs, 0g net carbs, 16.4g fat, 62.1g protein, and 413 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    62.1 g

  • Fats

    16.4 g

413 cals

Nutritional Facts

  • Serving Size: 1 steak (yield from 290 g raw meat)
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    412.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    62.1 g

  • Fat

    16.4 g

    • Monounsat. Fat

      6.9 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      5.9 g

    • Cholesterol

      175.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.8 mg

  • Iron

    5 mg

  • Magnesium

    40.7 mg

  • Phosphorus

    384.8 mg

  • Potassium

    501.4 mg

  • Sodium

    81.4 mg

  • Zinc

    10.4 mg

  • Copper

    0.2 mg

  • Selenium

    63.3 mcg

  • Folate

    18.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    10.9 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    3.5 mcg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    0.8 mg

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