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Carbs in Beef Round Bottom Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised Cube Steak
Beef Round Bottom Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised Cube Steak (1 steak (yield from 290 g raw meat)) contains 0g total carbs, 0g net carbs, 14.2g fat, 62.9g protein, and 396 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
62.9 g
Fats
14.2 g
396 cals
Nutritional Facts
- Serving Size: 1 steak (yield from 290 g raw meat)
- Serving Weight: 185g
Nutrient
Value
Calories
395.9 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
62.9 g
Fat
14.2 g
Monounsat. Fat
6 g
Polyunsat. Fat
0.5 g
Saturated Fat
5 g
Cholesterol
172.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
13 mg
Iron
5.2 mg
Magnesium
42.6 mg
Phosphorus
395.9 mg
Potassium
514.3 mg
Sodium
81.4 mg
Zinc
10.8 mg
Copper
0.2 mg
Selenium
70.9 mcg
Folate
20.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
11.3 mg
Vitamin B6
0.8 mg
Vitamin B12
3.5 mcg
Vitamin D
0.2 mcg
Vitamin K
3 mcg
Vitamin E
0.8 mg
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