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Beef Round Bottom Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised Cube Steak

Carbs in Beef Round Bottom Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised Cube Steak

Beef Round Bottom Separable Lean Only Trimmed To 0" Fat Choice Cooked Braised Cube Steak (1 steak (yield from 299 g raw meat)) contains 0g total carbs, 0g net carbs, 17.2g fat, 63.2g protein, and 426 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    63.2 g

  • Fats

    17.2 g

426 cals

Nutritional Facts

  • Serving Size: 1 steak (yield from 299 g raw meat)
  • Serving Weight: 191g

Nutrient

Value

  • Calories

    425.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    63.2 g

  • Fat

    17.3 g

    • Monounsat. Fat

      7.3 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      6 g

    • Cholesterol

      181.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.4 mg

  • Iron

    5.6 mg

  • Magnesium

    42 mg

  • Phosphorus

    399.2 mg

  • Potassium

    517.6 mg

  • Sodium

    82.1 mg

  • Zinc

    11.1 mg

  • Copper

    0.2 mg

  • Selenium

    72.2 mcg

  • Folate

    21 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    12.1 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    3.7 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.1 mcg

  • Vitamin E

    0.9 mg

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