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Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal

Carbs in Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal

Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal (1 .5 cup, (1 NLEA serving)) contains 46.5g total carbs, 41.4g net carbs, 1.1g fat, 7.2g protein, and 208 calories.

  • Net Carbs

    41.4 g

  • Fiber

    5.1 g

  • Total Carbs

    46.5 g

  • Protein

    7.2 g

  • Fats

    1.1 g

208 cals

Nutritional Facts

  • Serving Size: 1 .5 cup, (1 NLEA serving)
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    208.2 kCal

  • Total Carbs

    46.5 g

    • Net Carbs

      41.4 g

    • Fiber

      5.1 g

    • Starch

      -

    • Sugar

      7.3 g

    • Sugar Alcohols

      -

  • Protein

    7.2 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.6 mg

  • Iron

    22.1 mg

  • Magnesium

    59.7 mg

  • Phosphorus

    175.2 mg

  • Potassium

    196 mg

  • Sodium

    317.3 mg

  • Zinc

    3.2 mg

  • Copper

    0.2 mg

  • Selenium

    5.3 mcg

  • Folate

    283 mcg

  • Vitamin A

    306.8 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    8.5 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    3.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.4 mg

  • Choline

    15.7 mg

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