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Carbs in Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal (1 .5 cup, (1 NLEA serving)) contains 46.5g total carbs, 41.4g net carbs, 1.1g fat, 7.2g protein, and 208 calories.
Net Carbs
41.4 g
Fiber
5.1 g
Total Carbs
46.5 g
Protein
7.2 g
Fats
1.1 g
208 cals
Nutritional Facts
- Serving Size: 1 .5 cup, (1 NLEA serving)
- Serving Weight: 58g
Nutrient
Value
Calories
208.2 kCal
Total Carbs
46.5 g
Net Carbs
41.4 g
Fiber
5.1 g
Starch
-
Sugar
7.3 g
Sugar Alcohols
-
Protein
7.2 g
Fat
1.1 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
22.6 mg
Iron
22.1 mg
Magnesium
59.7 mg
Phosphorus
175.2 mg
Potassium
196 mg
Sodium
317.3 mg
Zinc
3.2 mg
Copper
0.2 mg
Selenium
5.3 mcg
Folate
283 mcg
Vitamin A
306.8 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
8.5 mg
Vitamin B6
1.4 mg
Vitamin B12
3.7 mcg
Vitamin C
0 mg
Vitamin D
1 mcg
Vitamin K
0.9 mcg
Vitamin E
0.4 mg
Choline
15.7 mg
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