#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
![Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal](/_nuxt/img/403a51c.png)
Carbs in Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal (1 .5 cup, (1 NLEA serving)) contains 46.5g total carbs, 41.4g net carbs, 1.1g fat, 7.2g protein, and 208 calories.
Net Carbs
41.4 g
Fiber
5.1 g
Total Carbs
46.5 g
Protein
7.2 g
Fats
1.1 g
208 cals
Nutritional Facts
- Serving Size: 1 .5 cup, (1 NLEA serving)
- Serving Weight: 58g
Nutrient
Value
Calories
208.2 kCal
Total Carbs
46.5 g
Net Carbs
41.4 g
Fiber
5.1 g
Starch
-
Sugar
7.3 g
Sugar Alcohols
-
Protein
7.2 g
Fat
1.1 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
22.6 mg
Iron
22.1 mg
Magnesium
59.7 mg
Phosphorus
175.2 mg
Potassium
196 mg
Sodium
317.3 mg
Zinc
3.2 mg
Copper
0.2 mg
Selenium
5.3 mcg
Folate
283 mcg
Vitamin A
306.8 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
8.5 mg
Vitamin B6
1.4 mg
Vitamin B12
3.7 mcg
Vitamin C
0 mg
Vitamin D
1 mcg
Vitamin K
0.9 mcg
Vitamin E
0.4 mg
Choline
15.7 mg
Similar Foods
- Cereals Ready-to-eat Kraft Post Grape-nuts Flakes
- Cereals Ready-to-eat Kraft Post Banana Nut Crunch Cereal
- Cereals Ready-to-eat, POST, Honey Nut Shredded Wheat
- Cereals Ready-to-eat Muesli Dried Fruit And Nuts
- Cereals Ready-to-eat Post Honey Bunches Of Oats With Vanilla
- Cereals Ready-to-eat Post Honey Bunches Of Oats Pecan
- Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters
- Cereals Ready-to-eat Bear Naked Nut Cluster Crunch Maple Pecan Walnut
- Cereals Ready-to-eat Kraft Post Great Grains Raisin Date & Pecan Cerea
- Cereals Ready-to-eat Kraft Post The Original Shredded Wheat Spoon Size Cereal