#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Chuck Clod Steak Separable Lean And Fat Trimmed To 1/4" Usda Choice Raw

Carbs in Beef Chuck Clod Steak Separable Lean And Fat Trimmed To 1/4" Usda Choice Raw

Beef Chuck Clod Steak Separable Lean And Fat Trimmed To 1/4" Usda Choice Raw (1 lb) contains 0g total carbs, 0g net carbs, 31.9g fat, 92.7g protein, and 685 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    92.7 g

  • Fats

    31.9 g

685 cals

Nutritional Facts

  • Serving Size: 1 lb
  • Serving Weight: 453.6g

Nutrient

Value

  • Calories

    684.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    92.7 g

  • Fat

    31.9 g

    • Monounsat. Fat

      13.7 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      10.7 g

    • Cholesterol

      276.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.2 mg

  • Iron

    11.1 mg

  • Magnesium

    95.3 mg

  • Phosphorus

    911.7 mg

  • Potassium

    1669.3 mg

  • Sodium

    303.9 mg

  • Zinc

    21.3 mg

  • Copper

    0.4 mg

  • Selenium

    133.4 mcg

  • Folate

    36.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    16.3 mg

  • Vitamin B6

    1.9 mg

  • Vitamin B12

    15.2 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.6 mg