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Smart Buy Crumbed Southern Blue Whiting Skin On

Carbs in Coles Smart Buy Crumbed Southern Blue Whiting Skin On

Coles Smart Buy Crumbed Southern Blue Whiting Skin On (1 serving) contains 19g total carbs, 19g net carbs, 12g fat, 11g protein, and 228 calories.

Net Carbs

19 g
Fiber

0 g
Total Carbs

19 g
Protein

11 g
Fats

12 g

228 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

227.8 kCal
Total Carbs

19 g
- Net Carbs
  
  19 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

455 mg
Vitamin A

0 mcg
Vitamin D

0 mcg