Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd

Carbs in Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd

Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd (1 cup, (not packed)) contains 9.7g total carbs, 9.7g net carbs, 0.4g fat, 15g protein, and 104 calories.

  • Net Carbs

    9.7 g

  • Fiber

    0 g

  • Total Carbs

    9.7 g

  • Protein

    15 g

  • Fats

    0.4 g

104 cals

Nutritional Facts

  • Serving Size: 1 cup, (not packed)
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    104.4 kCal

  • Total Carbs

    9.7 g

    • Net Carbs

      9.7 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      10.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    124.7 mg

  • Iron

    0.2 mg

  • Magnesium

    16 mg

  • Phosphorus

    275.5 mg

  • Potassium

    198.7 mg

  • Sodium

    478.5 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    13.6 mcg

  • Folate

    13.1 mcg

  • Vitamin A

    2.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    26.1 mg

Similar Foods