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Oatmeal Quaker Instant Vanilla Cinnamon

Carbs in Quaker Oats Oatmeal Quaker Instant Vanilla Cinnamon

Quaker Oats Oatmeal Quaker Instant Vanilla Cinnamon (1 packet) contains 32g total carbs, 29g net carbs, 2g fat, 5g protein, and 160 calories.

Net Carbs

29 g
Fiber

3 g
Total Carbs

32 g
Protein

5 g
Fats

2 g

160 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

32 g
- Net Carbs
  
  29 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

500 mg
Iron

6.3 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

120 mg
Sodium

290 mg
Folate

140 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.7 mg
Vitamin D

3.5 mcg
Vitamin E

7.1 mg