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Cereals Quaker Instant Oatmeal Nutrition For Women Vanilla Cinnamon Prepared With Boiling Water

Carbs in Cereals Quaker Instant Oatmeal Nutrition For Women Vanilla Cinnamon Prepared With Boiling Water

Cereals Quaker Instant Oatmeal Nutrition For Women Vanilla Cinnamon Prepared With Boiling Water (1 serving) contains 19.8g total carbs, 18.1g net carbs, 1.3g fat, 3.2g protein, and 104 calories.

  • Net Carbs

    18.1 g

  • Fiber

    1.7 g

  • Total Carbs

    19.8 g

  • Protein

    3.2 g

  • Fats

    1.3 g

104 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    104 kCal

  • Total Carbs

    19.8 g

    • Net Carbs

      18.1 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      8.1 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    240 mg

  • Iron

    4.3 mg

  • Magnesium

    25 mg

  • Phosphorus

    88 mg

  • Potassium

    73 mg

  • Sodium

    177 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    6.2 mcg

  • Folate

    94 mcg

  • Vitamin A

    201.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    3.2 mg

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