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Cereals Ready-to-eat Malt-o-meal Perfect Balance Hot Wheat Cereal Dry

Carbs in Cereals Ready-to-eat Malt-o-meal Perfect Balance Hot Wheat Cereal Dry

Cereals Ready-to-eat Malt-o-meal Perfect Balance Hot Wheat Cereal Dry (0.33 cup) contains 34.2g total carbs, 32g net carbs, 1.5g fat, 5.6g protein, and 173 calories.

Net Carbs

32 g
Fiber

2.3 g
Total Carbs

34.2 g
Protein

5.6 g
Fats

1.5 g

173 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 45g

Nutrient

Value

Calories

173.3 kCal
Total Carbs

34.3 g
- Net Carbs
  
  32 g
- Fiber
  
  2.3 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

5.6 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

149.9 mg
Iron

16.2 mg
Phosphorus

154.4 mg
Potassium

126.5 mg
Sodium

4.5 mg
Folate

389.7 mcg
Vitamin A

20.9 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

8.1 mg
Vitamin B6

0.9 mg
Vitamin C

0.5 mg
Vitamin D

0 mcg