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Carbs in Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Stove-top, Without Salt
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Stove-top, Without Salt (1 cup) contains 28.6g total carbs, 26.9g net carbs, 0.5g fat, 3.5g protein, and 137 calories.
Net Carbs
26.9 g
Fiber
1.7 g
Total Carbs
28.6 g
Protein
3.5 g
Fats
0.5 g
137 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 243.87g
Nutrient
Value
Calories
136.6 kCal
Total Carbs
28.6 g
Net Carbs
26.9 g
Fiber
1.7 g
Starch
-
Sugar
0.2 g
Sugar Alcohols
-
Protein
3.5 g
Fat
0.5 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
253.6 mg
Iron
10 mg
Magnesium
17.1 mg
Phosphorus
114.6 mg
Potassium
56.1 mg
Sodium
82.9 mg
Zinc
0.5 mg
Copper
0.1 mg
Selenium
0 mcg
Folate
70.7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0.1 mg
Choline
0 mg
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