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Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry

Carbs in Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry

Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry (1 3 tablespoon, (1 NLEA serving)) contains 23.7g total carbs, 22.2g net carbs, 0.5g fat, 3.8g protein, and 117 calories.

  • Net Carbs

    22.2 g

  • Fiber

    1.5 g

  • Total Carbs

    23.7 g

  • Protein

    3.8 g

  • Fats

    0.5 g

117 cals

Nutritional Facts

  • Serving Size: 1 3 tablespoon, (1 NLEA serving)
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    117.2 kCal

  • Total Carbs

    23.7 g

    • Net Carbs

      22.2 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    291.1 mg

  • Iron

    10.6 mg

  • Magnesium

    15.2 mg

  • Phosphorus

    131.3 mg

  • Potassium

    52.8 mg

  • Sodium

    108.2 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    0 mg

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