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Mamey Sapote Fruit

Carbs in Mamey Sapote Fruit

Mamey Sapote Fruit (1 cup) contains 56g total carbs, 46.5g net carbs, 0.8g fat, 2.5g protein, and 217 calories.

  • Net Carbs

    46.5 g

  • Fiber

    9.5 g

  • Total Carbs

    56 g

  • Protein

    2.5 g

  • Fats

    0.8 g

217 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 176g

Nutrient

Value

  • Calories

    217 kCal

  • Total Carbs

    56 g

    • Net Carbs

      46.5 g

    • Fiber

      9.5 g

    • Starch

      -

    • Sugar

      35 g

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    68 mg

  • Sodium

    12 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg