#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Hearty Morning Fiber

Carbs in Cascadian Farms Organic Hearty Morning Fiber

Cascadian Farms Organic Hearty Morning Fiber (0.75 cup) contains 38g total carbs, 30g net carbs, 2.5g fat, 4g protein, and 170 calories.

Net Carbs

30 g
Fiber

8 g
Total Carbs

38 g
Protein

4 g
Fats

2.5 g

170 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 48g

Nutrient

Value

Calories

170 kCal
Total Carbs

38 g
- Net Carbs
  
  30 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

190 mg
Sodium

135 mg
Zinc

0.6 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg