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Carbs in Wheat Soft Red Winter
Wheat Soft Red Winter (1 cup) contains 124.7g total carbs, 103.7g net carbs, 2.6g fat, 17.4g protein, and 556 calories.
Net Carbs
103.7 g
Fiber
21 g
Total Carbs
124.7 g
Protein
17.4 g
Fats
2.6 g
556 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 168g
Nutrient
Value
Calories
556.1 kCal
Total Carbs
124.7 g
Net Carbs
103.7 g
Fiber
21 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
17.4 g
Fat
2.6 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
1.1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
45.4 mg
Iron
5.4 mg
Magnesium
211.7 mg
Phosphorus
828.2 mg
Potassium
667 mg
Sodium
3.4 mg
Zinc
4.4 mg
Copper
0.8 mg
Folate
68.9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
8.1 mg
Vitamin B6
0.5 mg
Vitamin D
0 mcg
Vitamin E
1.7 mg
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