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Carbs in Wheat Hard Red Winter
Wheat Hard Red Winter (1 cup) contains 136.7g total carbs, 113.2g net carbs, 3g fat, 24.2g protein, and 628 calories.
Net Carbs
113.2 g
Fiber
23.4 g
Total Carbs
136.7 g
Protein
24.2 g
Fats
3 g
628 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 192g
Nutrient
Value
Calories
627.8 kCal
Total Carbs
136.7 g
Net Carbs
113.2 g
Fiber
23.4 g
Starch
-
Sugar
0.8 g
Sugar Alcohols
-
Protein
24.2 g
Fat
3 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
1.2 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
55.7 mg
Iron
6.1 mg
Magnesium
241.9 mg
Phosphorus
553 mg
Potassium
697 mg
Sodium
3.8 mg
Zinc
5.1 mg
Copper
0.8 mg
Selenium
135.7 mcg
Folate
73 mcg
Vitamin A
5.2 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
10.5 mg
Vitamin B6
0.6 mg
Vitamin D
0 mcg
Vitamin K
3.7 mcg
Vitamin E
1.9 mg
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