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Turkey, All Classes, Light Meat, Cooked, Roasted

Carbs in Turkey, All Classes, Light Meat, Cooked, Roasted

Turkey, All Classes, Light Meat, Cooked, Roasted (1 cup, chopped or diced) contains 0g total carbs, 0g net carbs, 4.5g fat, 41.9g protein, and 220 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    41.9 g

  • Fats

    4.5 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped or diced
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    219.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    41.9 g

  • Fat

    4.5 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      96.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.6 mg

  • Iron

    1.9 mg

  • Magnesium

    39.2 mg

  • Phosphorus

    306.6 mg

  • Potassium

    427 mg

  • Sodium

    89.6 mg

  • Zinc

    2.9 mg

  • Copper

    0.1 mg

  • Selenium

    44.9 mcg

  • Folate

    8.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    9.6 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    116.2 mg

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