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Cereals Ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

Carbs in Cereals Ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

Cereals Ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat (1 .75 cup, (1 NLEA serving)) contains 25.1g total carbs, 20.4g net carbs, 1.7g fat, 4.3g protein, and 118 calories.

  • Net Carbs

    20.4 g

  • Fiber

    4.7 g

  • Total Carbs

    25.1 g

  • Protein

    4.3 g

  • Fats

    1.7 g

118 cals

Nutritional Facts

  • Serving Size: 1 .75 cup, (1 NLEA serving)
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    118.1 kCal

  • Total Carbs

    25.1 g

    • Net Carbs

      20.4 g

    • Fiber

      4.7 g

    • Starch

      -

    • Sugar

      4.6 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.3 mg

  • Iron

    1.8 mg

  • Magnesium

    8.6 mg

  • Phosphorus

    32.7 mg

  • Potassium

    102.3 mg

  • Sodium

    78.5 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    9.4 mcg

  • Folate

    400 mcg

  • Vitamin A

    62.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    13.5 mg

  • Choline

    17.8 mg

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