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Crunchy Nut Cornflakes

Carbs in Harvest Morn Crunchy Nut Cornflakes

Harvest Morn Crunchy Nut Cornflakes (1 bowl) contains 33.2g total carbs, 32g net carbs, 2g fat, 2.8g protein, and 158 calories.

  • Net Carbs

    32 g

  • Fiber

    1.2 g

  • Total Carbs

    33.2 g

  • Protein

    2.8 g

  • Fats

    2 g

158 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    158 kCal

  • Total Carbs

    33.2 g

    • Net Carbs

      32 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.3 mg

  • Folate

    115 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    8.4 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin D

    0 mcg

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