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Cereals Cream Of Wheat Quick Dry

Carbs in Cereals Cream Of Wheat Quick Dry

Cereals Cream Of Wheat Quick Dry (1 cup) contains 128.8g total carbs, 121.4g net carbs, 2.5g fat, 20.4g protein, and 634 calories.

Net Carbs

121.4 g
Fiber

7.4 g
Total Carbs

128.8 g
Protein

20.4 g
Fats

2.5 g

634 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 176g

Nutrient

Value

Calories

633.6 kCal
Total Carbs

128.8 g
- Net Carbs
  
  121.4 g
- Fiber
  
  7.4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

20.4 g
Fat

2.5 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

1251.4 mg
Iron

58.8 mg
Magnesium

79.2 mg
Phosphorus

443.5 mg
Potassium

269.3 mg
Sodium

218.2 mg
Zinc

2.3 mg
Copper

0.4 mg
Selenium

35.2 mcg
Folate

213 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.8 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

24.1 mg
Vitamin B6

0.8 mg
Vitamin D

0 mcg
Vitamin E

0.6 mg