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Cereals, CREAM OF WHEAT, Instant, Dry

Carbs in Cereals, CREAM OF WHEAT, Instant, Dry

Cereals, CREAM OF WHEAT, Instant, Dry (1 cup) contains 134.4g total carbs, 128.5g net carbs, 2.5g fat, 18.9g protein, and 651 calories.

Net Carbs

128.5 g
Fiber

5.9 g
Total Carbs

134.4 g
Protein

18.9 g
Fats

2.5 g

651 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 178g

Nutrient

Value

Calories

651.5 kCal
Total Carbs

134.4 g
- Net Carbs
  
  128.5 g
- Fiber
  
  5.9 g
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

18.9 g
Fat

2.5 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

635.5 mg
Iron

50.9 mg
Magnesium

60.5 mg
Phosphorus

183.3 mg
Potassium

204.7 mg
Sodium

26.7 mg
Zinc

1.7 mg
Copper

0.4 mg
Selenium

35.6 mcg
Folate

635.5 mcg
Vitamin A

2387 mcg
Vit B1 (Thiamin)

2.4 mg
Vit B2 (Riboflavin)

2.2 mg
Vit B3 (Niacin)

31.8 mg
Vitamin B6

3.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.2 mg
Choline

40.9 mg