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Florentine Omelet

Carbs in South Beach Diet Florentine Omelet

South Beach Diet Florentine Omelet (1 serving) contains 3g total carbs, 2g net carbs, 3.5g fat, 8g protein, and 80 calories.

  • Net Carbs

    2 g

  • Fiber

    1 g

  • Total Carbs

    3 g

  • Protein

    8 g

  • Fats

    3.5 g

80 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    3 g

    • Net Carbs

      2 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    0.4 mg

  • Sodium

    300 mg

  • Vitamin A

    300 mcg

  • Vitamin D

    0 mcg

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