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Carbs in No Yolks Florentine Omelet
No Yolks Florentine Omelet (2 servings) contains 11.5g total carbs, 9g net carbs, 14.2g fat, 24.5g protein, and 270 calories.
Net Carbs
9 g
Fiber
2.5 g
Total Carbs
11.5 g
Protein
24.5 g
Fats
14.2 g
270 cals
Nutritional Facts
- Serving Size: 2 servings
- Serving Weight: 280g
Nutrient
Value
Calories
270.2 kCal
Total Carbs
11.5 g
Net Carbs
9 g
Fiber
2.5 g
Starch
-
Sugar
5.6 g
Sugar Alcohols
-
Protein
24.5 g
Fat
14.2 g
Monounsat. Fat
9.9 g
Polyunsat. Fat
1.6 g
Saturated Fat
1.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
65.5 mg
Iron
1.4 mg
Magnesium
57.5 mg
Phosphorus
98.5 mg
Potassium
725.5 mg
Sodium
357.7 mg
Zinc
0.5 mg
Copper
0.2 mg
Selenium
43.6 mcg
Folate
87.4 mcg
Vitamin A
845.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
1.1 mg
Vit B3 (Niacin)
1.8 mg
Vitamin B6
0.2 mg
Vitamin B12
0.2 mcg
Vitamin C
15.1 mg
Vitamin D
0.1 mcg
Vitamin K
154.2 mcg
Vitamin E
2.6 mg
