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Nutrition Energy Mix Berry Nut

Carbs in Planters Nutrition Energy Mix Berry Nut

Planters Nutrition Energy Mix Berry Nut (2 tbsp) contains 12g total carbs, 10g net carbs, 13g fat, 6g protein, and 180 calories.

  • Net Carbs

    10 g

  • Fiber

    2 g

  • Total Carbs

    12 g

  • Protein

    6 g

  • Fats

    13 g

180 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    12 g

    • Net Carbs

      10 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    13 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Magnesium

    40 mg

  • Phosphorus

    100 mg

  • Sodium

    130 mg

  • Copper

    0.2 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.6 mg

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