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Cereals Quaker Instant Oatmeal Nutrition For Women Apple Spice Prepared With Boiling Water

Carbs in Cereals Quaker Instant Oatmeal Nutrition For Women Apple Spice Prepared With Boiling Water

Cereals Quaker Instant Oatmeal Nutrition For Women Apple Spice Prepared With Boiling Water (1 packet prepared) contains 34.9g total carbs, 31.7g net carbs, 2g fat, 5g protein, and 178 calories.

  • Net Carbs

    31.7 g

  • Fiber

    3.2 g

  • Total Carbs

    34.9 g

  • Protein

    5 g

  • Fats

    2 g

178 cals

Nutritional Facts

  • Serving Size: 1 packet prepared
  • Serving Weight: 166g

Nutrient

Value

  • Calories

    177.6 kCal

  • Total Carbs

    34.9 g

    • Net Carbs

      31.7 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    401.7 mg

  • Iron

    7.1 mg

  • Magnesium

    36.5 mg

  • Phosphorus

    134.5 mg

  • Potassium

    137.8 mg

  • Sodium

    318.7 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    9.5 mcg

  • Folate

    157.7 mcg

  • Vitamin A

    337.6 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.3 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    5.3 mg

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