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Shelled Raw Pumpkin Seeds

Carbs in Goodies Shelled Raw Pumpkin Seeds

Goodies Shelled Raw Pumpkin Seeds (2 tbsp) contains 4g total carbs, 1g net carbs, 14g fat, 9g protein, and 180 calories.

  • Net Carbs

    1 g

  • Fiber

    3 g

  • Total Carbs

    4 g

  • Protein

    9 g

  • Fats

    14 g

180 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    4 g

    • Net Carbs

      1 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.7 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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