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Raw Shelled Pumpkin Seeds

Carbs in Shop Rite Raw Shelled Pumpkin Seeds

Shop Rite Raw Shelled Pumpkin Seeds (0.25 cup) contains 3g total carbs, 1g net carbs, 16g fat, 10g protein, and 180 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    10 g

  • Fats

    16 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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