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Raw & Shelled Pumpkin Seeds

Carbs in Terrasoul Superfoods Raw & Shelled Pumpkin Seeds

Terrasoul Superfoods Raw & Shelled Pumpkin Seeds (43 seeds) contains 2g total carbs, 1.5g net carbs, 8g fat, 4g protein, and 95 calories.

Net Carbs

1.5 g
Fiber

0.5 g
Total Carbs

2 g
Protein

4 g
Fats

8 g

95 cals

Quantity

Serving Size

Serving Size: 43 seeds
Serving Weight: 15g

Nutrient

Value

Calories

95 kCal
Total Carbs

2 g
- Net Carbs
  
  1.5 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

8 mg
Iron

1.4 mg
Magnesium

39 mg
Potassium

138 mg
Sodium

3 mg
Vitamin A

0 mcg
Vitamin D

0 mcg