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Raw & Shelled Pumpkin Seeds

Carbs in Terrasoul Superfoods Raw & Shelled Pumpkin Seeds

Terrasoul Superfoods Raw & Shelled Pumpkin Seeds (43 seeds) contains 2g total carbs, 1.5g net carbs, 8g fat, 4g protein, and 95 calories.

  • Net Carbs

    1.5 g

  • Fiber

    0.5 g

  • Total Carbs

    2 g

  • Protein

    4 g

  • Fats

    8 g

95 cals

Nutritional Facts

  • Serving Size: 43 seeds
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    95 kCal

  • Total Carbs

    2 g

    • Net Carbs

      1.5 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8 mg

  • Iron

    1.4 mg

  • Magnesium

    39 mg

  • Potassium

    138 mg

  • Sodium

    3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg