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Go Lean Crunch Cluster Cereal

Carbs in Kashi Go Lean Crunch Cluster Cereal

Kashi Go Lean Crunch Cluster Cereal (1 cup) contains 39g total carbs, 31g net carbs, 3g fat, 9g protein, and 190 calories.

  • Net Carbs

    31 g

  • Fiber

    8 g

  • Total Carbs

    39 g

  • Protein

    9 g

  • Fats

    3 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    39 g

    • Net Carbs

      31 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    3 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    290 mg

  • Sodium

    105 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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