#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Gold Flavour Variety Apples & Cinnamon Oatmeal

Carbs in Co-op Gold Flavour Variety Apples & Cinnamon Oatmeal

Co-op Gold Flavour Variety Apples & Cinnamon Oatmeal (1 packet) contains 25g total carbs, 23g net carbs, 1.5g fat, 3g protein, and 120 calories.

Net Carbs

23 g
Fiber

2 g
Total Carbs

25 g
Protein

3 g
Fats

1.5 g

120 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 33g

Nutrient

Value

Calories

120 kCal
Total Carbs

25 g
- Net Carbs
  
  23 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

10.8 mg
Sodium

160 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg