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Carbs in Co-op Gold Flavour Variety Apples & Cinnamon Oatmeal
Co-op Gold Flavour Variety Apples & Cinnamon Oatmeal (1 packet) contains 25g total carbs, 23g net carbs, 1.5g fat, 3g protein, and 120 calories.
Net Carbs
23 g
Fiber
2 g
Total Carbs
25 g
Protein
3 g
Fats
1.5 g
120 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 33g
Nutrient
Value
Calories
120 kCal
Total Carbs
25 g
Net Carbs
23 g
Fiber
2 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
3 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
10.8 mg
Sodium
160 mg
Folate
60 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.1 mg
Vit B3 (Niacin)
3 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
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