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Goodness Wholemeal Spelt Flour

Carbs in Super Valu Goodness Wholemeal Spelt Flour

Super Valu Goodness Wholemeal Spelt Flour (1 serving) contains 31g total carbs, 25.4g net carbs, 1.2g fat, 5.8g protein, and 156 calories.

Net Carbs

25.4 g
Fiber

5.6 g
Total Carbs

31 g
Protein

5.8 g
Fats

1.2 g

156 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

156 kCal
Total Carbs

31 g
- Net Carbs
  
  25.4 g
- Fiber
  
  5.6 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

5.8 g
Fat

1.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg